Ways to reduce stress and enhance your life

  • Play
  • Dance
  • Laugh
  • Give and get hugs
  • Get out into nature
  • Exercise
  • Plan fun things
  • Make something with your hands
  • Practice gratitude
  • Practice forgiveness
  • Challenge yourself
  • Do service to others
  • Sleep
  • Spend time with friends and family
  • Breathe deeply
  • Quiet your mind
  • Music, art, reading, yummy food!
  • Experience wonder:

Watch a sunset, admire a flower, stare at some redwoods, look at some art. You may have to seek out wonder. But if you pay close attention, wonder is all around us!


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