Ways to reduce stress and enhance your life

• Play
• Dance
• Laugh
• Give and get hugs
• Get out into nature
• Exercise
• Plan fun things
• Make something with your hands
• Practice gratitude
• Practice forgiveness
• Challenge yourself
• Do service to others
• Sleep
• Spend time with friends and family
• Breathe deeply
• Quiet your mind
• Music, art, reading, yummy food!
• Experience wonder:

Watch a sunset, admire a flower, stare at some redwoods, look at some art. You may have to seek out wonder. But if you pay close attention, wonder is all around us!